Dave's Webercam post "On Mindfulness and Diet: It's About Balance" inspired us to talk about eating well in moderation.

There seems to be more vocal proponents of sane eating vs. dieting fads. Loosing weight is easy, but remember that diets end. Once the diet runs it's course we are back to square one and our lifestyle will bring our bodies back to the previous weight. Permanent weight loss requires a lifestyle change. Dave outlines his family's lifestyle changes in his post and it's shockingly close to the one Mary and Zach went through.

Also, Dave tips us off on a Nutella ice cream recipe

Music from:
R.C. Mob - Hungry
New Bomb Turks - Ally Smile
American Music Club - All Your Jeans Were Too Tight
New Bomb Turks - Wine And Depression
Los Caparos - CCCP

Duration: 43:52